Spaghetti, With Meat Sauce, Healthy Choice, 9 oz
✓
Meal255 g

Calories in 1 meal (255 g)
219.9 calories, 31.5 from fat
 
Carbs
36 g
 
Proteins
10 g
 
Fat
3.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Spaghetti, With Meat Sauce, Healthy Choice, 9 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (16.4%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth) and Selenium (important for the stimulation of antibodies).
  • Spaghetti, With Meat Sauce, Healthy Choice, 9 oz contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(16.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
12%
Carbs
20%
Fiber
5%
Fat
5%
Saturated Fat
3%
Cholesterol
21%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spaghetti, With Meat Sauce, Healthy Choice, 9 oz

Serving Size: meal (255g)

* Amount Per Serving
Calories 219.9 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5%
Saturated Fat 1 g 5%
Cholesterol 10 mg 3%
Sodium 509.7 mg 21%
Total Carbohydrate 36 g 12%
Dietary Fiber 5 g 20%
Sugars (Added) 2.6 g 8.5%
Protein 10 g 20%
 
Vitamins
Vitamin A 1499.4 IU 30%
Vitamin B6 0.2 mg 9.3%
Vitamin B12 0.5 mcg 8.1%
Vitamin C 4.8 mg 8%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 4.1 mcg 5.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 17.3%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 35.7 mg 8.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 479.7 mg 14%
Phosphorus (P) 109.7 mg 11%
Selenium (Se) 20.4 mcg 29.1%
Zinc (Zn) 1.3 mg 8.8%