Spaghetti, With Meatballs, Canned
✓
Cup246 g
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Can411 g

Calories in 1 cup (246 g)
238.6 calories, 88.2 from fat
 
Carbs
26.8 g
 
Proteins
11 g
 
Fat
9.8 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Spaghetti, With Meatballs, Canned has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (17.9%/cal) - a good source of Selenium (important for the stimulation of antibodies).
  • Spaghetti, With Meatballs, Canned contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(17.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
9%
Carbs
27%
Fiber
15%
Fat
18%
Saturated Fat
6%
Cholesterol
32%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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80 min
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95 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spaghetti, With Meatballs, Canned

Serving Size: cup (246g)

* Amount Per Serving
Calories 238.6 cal
Calories from Fat 88.2 cal
% Daily Value
Total Fat 9.8 g 15.1%
Saturated Fat 3.5 g 17.7%
Cholesterol 17.2 mg 5.7%
Sodium 774.9 mg 32.3%
Total Carbohydrate 26.8 g 8.9%
Dietary Fiber 6.6 g 26.6%
Sugars (Added) 2.5 g 8.2%
Protein 11 g 21.9%
 
Vitamins
Vitamin A 688.8 IU 13.8%
Vitamin B6 0.2 mg 9.1%
Vitamin B12 0.6 mcg 9.4%
Vitamin C 5.4 mg 9%
Vitamin D 19.7 mcg 4.9%
Vitamin E 1.2 mg 3.9%
Vitamin K 5.2 mcg 6.5%
 
Minerals
Calcium (Ca) 88.6 mg 8.9%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 3 mg 16.7%
Magnesium (Mg) 34.4 mg 8.6%
Manganese (Mn) 0.4 mg 18.2%
Potassium (K) 494.5 mg 14.1%
Phosphorus (P) 152.5 mg 15.3%
Selenium (Se) 23.4 mcg 33.4%
Zinc (Zn) 1.4 mg 9%