Spaghetti with tomato sauce and poultry
✓
Cup248 g

Calories in 1 cup (248 g)
307.5 calories, 72.9 from fat
 
Carbs
42.6 g
 
Proteins
15.2 g
 
Fat
8.1 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Spaghetti with tomato sauce and poultry has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Selenium (a powerful booster of heart health).
  • Spaghetti with tomato sauce and poultry contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(13.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
14%
Carbs
16%
Fiber
12%
Fat
7%
Saturated Fat
9%
Cholesterol
26%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spaghetti with tomato sauce and poultry

Serving Size: cup (248g)

* Amount Per Serving
Calories 307.5 cal
Calories from Fat 72.9 cal
% Daily Value
Total Fat 8.1 g 12.4%
Saturated Fat 1.3 g 6.5%
Cholesterol 27.3 mg 9.1%
Sodium 620 mg 25.8%
Total Carbohydrate 42.6 g 14.2%
Dietary Fiber 4 g 15.9%
Sugars (Added) 2.5 g 8.3%
Protein 15.2 g 30.4%
 
Vitamins
Vitamin A 132.3 IU 2.6%
Vitamin B6 0.4 mg 18.4%
Vitamin B12 0.2 mcg 3.3%
Vitamin C 2.2 mg 3.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 18.8 mcg 23.6%
 
Minerals
Calcium (Ca) 39.7 mg 5%
Copper (Cu) 0.2 mg 11.2%
Iron (Fe) 2.5 mg 14.1%
Magnesium (Mg) 47.1 mg 11.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 456.3 mg 13%
Phosphorus (P) 158.7 mg 15.9%
Selenium (Se) 39.2 mcg 56%
Zinc (Zn) 1.3 mg 8.9%