Spaghettios, SpaghettiOs in Meat Sauce, SpaghettiOs Canned Pasta
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Grams100 g

Calories in 1 grams (100 g)
180 calories, 18 from fat
 
Carbs
32 g
 
Proteins
8 g
 
Fat
2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Spaghettios, SpaghettiOs in Meat Sauce, SpaghettiOs Canned Pasta has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (17.3%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin A (helps prevent infectious diseases and vision problems), Iron (aids in transporting oxygen to the body cells), Calcium (helps prevent cancer), Vitamin B12 (helps you to get a good night's sleep) and Phosphorus (a vital part of the body growth process).
  • Spaghettios, SpaghettiOs in Meat Sauce, SpaghettiOs Canned Pasta contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(17.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
11%
Carbs
12%
Fiber
3%
Fat
5%
Saturated Fat
3%
Cholesterol
37%
Sodium
37%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spaghettios, SpaghettiOs in Meat Sauce, SpaghettiOs Canned Pasta

Serving Size: grams (100g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Cholesterol 10 mg 3.3%
Sodium 890 mg 37.1%
Total Carbohydrate 32 g 10.7%
Dietary Fiber 3 g 12%
Sugars (Added) 11 g 36.7%
Protein 8 g 16%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 0.7 mcg 12.3%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 6.6 mcg 8.3%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 17 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 161.6 mg 4.6%
Phosphorus (P) 106 mg 10.6%
Selenium (Se) 26.3 mcg 37.6%
Zinc (Zn) 0.5 mg 3.3%