Spanakopitta
✓
Cubic Inch12 g
✓
Cup162 g

Calories in 1 cup (162 g)
333.7 calories, 221.4 from fat
 
Carbs
17.1 g
 
Proteins
12.2 g
 
Fat
24.6 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • Spanakopitta has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (39.3%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (stimulates the creation of antioxidants), Calcium (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health) and Magnesium (helps you to get bigger and stronger muscles).
  • Spanakopitta contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (15% of DV/100g) and relatively high in saturated fat (37% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(39.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
6%
Carbs
8%
Fiber
38%
Fat
60%
Saturated Fat
42%
Cholesterol
28%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spanakopitta

Serving Size: cup (162g)

* Amount Per Serving
Calories 333.7 cal
Calories from Fat 221.4 cal
% Daily Value
Total Fat 24.6 g 37.9%
Saturated Fat 12 g 60.2%
Cholesterol 124.7 mg 41.6%
Sodium 665.8 mg 27.7%
Total Carbohydrate 17.1 g 5.7%
Dietary Fiber 2.1 g 8.4%
Sugars (Added) 0 g 0%
Protein 12.2 g 24.3%
 
Vitamins
Vitamin A 1549.8 IU 31%
Vitamin B6 0.2 mg 12.1%
Vitamin B12 0.4 mcg 6.8%
Vitamin C 14.3 mg 23.8%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 344.4 mcg 430.5%
 
Minerals
Calcium (Ca) 264.1 mg 25.9%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 3.3 mg 18.2%
Magnesium (Mg) 68 mg 17%
Manganese (Mn) 0 mg 0%
Potassium (K) 486 mg 13.9%
Phosphorus (P) 213.8 mg 21.4%
Selenium (Se) 19.6 mcg 28%
Zinc (Zn) 1.7 mg 11.6%