Spelt Penne, Organic, Natures Legacy, 8 oz
✓
Package57 g

Calories in 1 package (57 g)
190 calories, 13.5 from fat
 
Carbs
40 g
 
Proteins
8 g
 
Fat
1.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Spelt Penne, Organic, Natures Legacy, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (12.1%/cal) - a good source of Vitamin D (helps build strong bones), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body), Vitamin C (protects against immune system deficiencies) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Spelt Penne, Organic, Natures Legacy, 8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (28% of DV/100g), fiber (35% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(12.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
13%
Carbs
20%
Fiber
2%
Fat
2%
Saturated Fat
2%
Cholesterol
1%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Lowers the risk of heart failure; Helps build strong bones.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spelt Penne, Organic, Natures Legacy, 8 oz

Serving Size: package (57g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 0.3 g 1.7%
Cholesterol 4.7 mg 1.9%
Sodium 15 mg 1%
Total Carbohydrate 40 g 13%
Dietary Fiber 5 g 20%
Sugars (Added) 3.4 g 11.4%
Protein 8 g 16%
 
Vitamins
Vitamin A 499.9 IU 10%
Vitamin B6 0.1 mg 3%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 4.8 mg 8%
Vitamin D 100.5 mcg 25.1%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 14.8 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 220 mg 6%
Phosphorus (P) 98.6 mg 9.9%
Selenium (Se) 5.8 mcg 8.3%
Zinc (Zn) 0.5 mg 3.6%