Spiced Couscous, North African, Nirmala's Kitchen, 15 oz
✓
Cup94 g

Calories in 1 cup (94 g)
0.5 calories, 0.25 from fat
 
Carbs
33.8 g
 
Proteins
6 g
 
Fat
0.5 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Spiced Couscous, North African, Nirmala's Kitchen, 15 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (7425.7%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (important for the stimulation of antibodies), Iron (important in regulating body temperature) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Spiced Couscous, North African, Nirmala's Kitchen, 15 oz contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0 cal/g)
High
Density
(7425.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
11%
Carbs
8%
Fiber
1%
Fat
1%
Saturated Fat
11%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
0 min
0 min
0 min
0 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spiced Couscous, North African, Nirmala's Kitchen, 15 oz

Serving Size: cup (94g)

* Amount Per Serving
Calories 0.5 cal
Calories from Fat 0.25 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0.2 g 1%
Cholesterol 33.8 mg 10.9%
Sodium 2 mg 2%
Total Carbohydrate 33.8 g 10.9%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 6 g 11.9%
 
Vitamins
Vitamin A 198.8 IU 4%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.2 mcg 2.7%
Vitamin C 2.4 mg 4%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 81.8 mcg 102.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 22.6 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 96.8 mg 9.7%
Selenium (Se) 14.9 mcg 21.4%
Zinc (Zn) 0.7 mg 4.6%