Spicy rice pudding, Puerto Rican style
✓
Cup240 g

Calories in 1 cup (240 g)
328.8 calories, 21.6 from fat
 
Carbs
74.1 g
 
Proteins
3.1 g
 
Fat
2.4 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Spicy rice pudding, Puerto Rican style has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Relatively rich in vitamins and minerals (3.6%/cal).
  • Spicy rice pudding, Puerto Rican style contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
Medium
Density
(3.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
25%
Carbs
3%
Fiber
4%
Fat
2%
Saturated Fat
0%
Cholesterol
23%
Sodium
128%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spicy rice pudding, Puerto Rican style

Serving Size: cup (240g)

* Amount Per Serving
Calories 328.8 cal
Calories from Fat 21.6 cal
% Daily Value
Total Fat 2.4 g 3.7%
Saturated Fat 0.5 g 2.4%
Cholesterol 0 mg 0%
Sodium 544.8 mg 22.7%
Total Carbohydrate 74.1 g 24.7%
Dietary Fiber 0.7 g 2.9%
Sugars (Added) 38.4 g 128%
Protein 3.1 g 6.3%
 
Vitamins
Vitamin A 56 IU 1.1%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.5%
 
Minerals
Calcium (Ca) 52.8 mg 4.8%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 2.1 mg 11.6%
Magnesium (Mg) 16.8 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 105.6 mg 3%
Phosphorus (P) 45.6 mg 4.6%
Selenium (Se) 6.5 mcg 9.3%
Zinc (Zn) 0.5 mg 3%