Spinach Noodle Soup, Chicken Flavor, Mamma Mia, 3 oz
✓
G43 g

Calories in 1 g (43 g)
182.1 calories, 63.9 from fat
 
Carbs
28.3 g
 
Proteins
3 g
 
Fat
7.1 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Spinach Noodle Soup, Chicken Flavor, Mamma Mia, 3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (stimulates the creation of antioxidants), Vitamin A (keeps skin and mucous membrane cells healthy) and Phosphorus (a vital part of the body growth process).
  • Spinach Noodle Soup, Chicken Flavor, Mamma Mia, 3 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (14% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
Medium
Density
(5.2 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
4%
Fiber
11%
Fat
15%
Saturated Fat
5%
Cholesterol
22%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spinach Noodle Soup, Chicken Flavor, Mamma Mia, 3 oz

Serving Size: g (43g)

* Amount Per Serving
Calories 182.1 cal
Calories from Fat 63.9 cal
% Daily Value
Total Fat 7.1 g 11.1%
Saturated Fat 3 g 15.2%
Cholesterol 14.5 mg 4.8%
Sodium 526.1 mg 22.3%
Total Carbohydrate 28.3 g 9.1%
Dietary Fiber 1 g 4%
Sugars (Added) 0.4 g 1.4%
Protein 3 g 6.1%
 
Vitamins
Vitamin A 303.6 IU 6.1%
Vitamin B6 0 mg 1%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 2.4 mg 4%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.3 mcg 7.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 6 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 46 mg 1.3%
Phosphorus (P) 56.8 mg 5.7%
Selenium (Se) 4.9 mcg 7%
Zinc (Zn) 0.3 mg 2.3%