Spinach quiche, meatless
✓
Piece (1/8 Of 9\" Dia)143 g
✓
Individual Quiche113 g
✓
Quiche (8\" Dia)901 g
✓
Quiche (9\" Dia)1142 g
✓
Quiche (10\" Dia)1410 g
✓
Cup160 g
✓
Cubic Inch11 g

Calories in 1 cup (160 g)
472 calories, 333 from fat
 
Carbs
19.6 g
 
Proteins
16.3 g
 
Fat
37 g
 
Sat. Fat
20.1 g

KEY FACTS

(learn about health benefits or risks)
  • Spinach quiche, meatless have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (19.1%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps you build strong bones), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (helps provide effective digestion) and Selenium (important for the stimulation of antibodies).
  • Spinach quiche, meatless contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (20% of DV/100g) and relatively high in saturated fat (63% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(19.1 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
7%
Carbs
8%
Fiber
57%
Fat
101%
Saturated Fat
69%
Cholesterol
15%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spinach quiche, meatless

Serving Size: cup (160g)

* Amount Per Serving
Calories 472 cal
Calories from Fat 333 cal
% Daily Value
Total Fat 37 g 56.9%
Saturated Fat 20.1 g 100.6%
Cholesterol 208 mg 69.3%
Sodium 366.4 mg 15.3%
Total Carbohydrate 19.6 g 6.5%
Dietary Fiber 1.9 g 7.7%
Sugars (Added) 1.6 g 5.3%
Protein 16.3 g 32.7%
 
Vitamins
Vitamin A 1653.3 IU 33.1%
Vitamin B6 0.2 mg 9%
Vitamin B12 0.9 mcg 14.4%
Vitamin C 3 mg 5.1%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 183 mcg 228.8%
 
Minerals
Calcium (Ca) 361.6 mg 36.8%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 2.6 mg 14.7%
Magnesium (Mg) 56 mg 14%
Manganese (Mn) 0 mg 0%
Potassium (K) 312 mg 8.9%
Phosphorus (P) 316.8 mg 31.7%
Selenium (Se) 17.8 mcg 25.4%
Zinc (Zn) 2.3 mg 15.6%