Spinach quiche, meatless
✓
Piece (1/8 Of 9\" Dia)143 g
✓
Individual Quiche113 g
✓
Quiche (8\" Dia)901 g
✓
Quiche (9\" Dia)1142 g
✓
Quiche (10\" Dia)1410 g
✓
Cup160 g
✓
Cubic Inch11 g

Calories in 1 individual quiche (113 g)
333.4 calories, 234.9 from fat
 
Carbs
13.9 g
 
Proteins
11.5 g
 
Fat
26.1 g
 
Sat. Fat
14.2 g

KEY FACTS

(learn about health benefits or risks)
  • Spinach quiche, meatless have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (19.1%/cal) - a good source of Vitamin K (helps prevent cancer), Calcium (helps you build strong bones), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (stimulates the creation of antioxidants).
  • Spinach quiche, meatless contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (20% of DV/100g) and relatively high in saturated fat (63% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(19.1 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
5%
Carbs
5%
Fiber
40%
Fat
71%
Saturated Fat
49%
Cholesterol
11%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spinach quiche, meatless

Serving Size: individual quiche (113g)

* Amount Per Serving
Calories 333.4 cal
Calories from Fat 234.9 cal
% Daily Value
Total Fat 26.1 g 40.2%
Saturated Fat 14.2 g 71.1%
Cholesterol 146.9 mg 49%
Sodium 258.8 mg 10.8%
Total Carbohydrate 13.9 g 4.6%
Dietary Fiber 1.4 g 5.4%
Sugars (Added) 1.1 g 3.8%
Protein 11.5 g 23.1%
 
Vitamins
Vitamin A 1167.7 IU 23.4%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 0.6 mcg 10.2%
Vitamin C 2.1 mg 3.6%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 129.3 mcg 161.6%
 
Minerals
Calcium (Ca) 255.4 mg 26%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 1.9 mg 10.4%
Magnesium (Mg) 39.6 mg 9.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 220.4 mg 6.3%
Phosphorus (P) 223.7 mg 22.4%
Selenium (Se) 12.5 mcg 17.9%
Zinc (Zn) 1.6 mg 11%