Spinach quiche, meatless
✓
Piece (1/8 Of 9\" Dia)143 g
✓
Individual Quiche113 g
✓
Quiche (8\" Dia)901 g
✓
Quiche (9\" Dia)1142 g
✓
Quiche (10\" Dia)1410 g
✓
Cup160 g
✓
Cubic Inch11 g

Calories in 1 piece (1/8 of 9\" dia) (143 g)
421.9 calories, 297 from fat
 
Carbs
17.6 g
 
Proteins
14.6 g
 
Fat
33 g
 
Sat. Fat
18 g

KEY FACTS

(learn about health benefits or risks)
  • Spinach quiche, meatless have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (19.1%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps you keep slim and trim), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (helps provide effective digestion) and Selenium (helps the regulation of hormones in the body).
  • Spinach quiche, meatless contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (20% of DV/100g) and relatively high in saturated fat (63% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(19.1 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
6%
Carbs
7%
Fiber
51%
Fat
90%
Saturated Fat
62%
Cholesterol
14%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spinach quiche, meatless

Serving Size: piece (1/8 of 9\" dia) (143g)

* Amount Per Serving
Calories 421.9 cal
Calories from Fat 297 cal
% Daily Value
Total Fat 33 g 50.8%
Saturated Fat 18 g 89.9%
Cholesterol 185.9 mg 62%
Sodium 327.5 mg 13.6%
Total Carbohydrate 17.6 g 5.9%
Dietary Fiber 1.7 g 6.9%
Sugars (Added) 1.4 g 4.8%
Protein 14.6 g 29.2%
 
Vitamins
Vitamin A 1477.7 IU 29.6%
Vitamin B6 0.2 mg 8.1%
Vitamin B12 0.8 mcg 12.9%
Vitamin C 2.7 mg 4.5%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 163.6 mcg 204.5%
 
Minerals
Calcium (Ca) 323.2 mg 32.9%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 2.4 mg 13.1%
Magnesium (Mg) 50.1 mg 12.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 278.9 mg 8%
Phosphorus (P) 283.1 mg 28.3%
Selenium (Se) 15.9 mcg 22.7%
Zinc (Zn) 2.1 mg 13.9%