Squash, Winter, Spaghetti
✓
Cup, Cubes101 g

Calories in 1 cup, cubes (101 g)
31.3 calories, 5.4 from fat
 
Carbs
7 g
 
Proteins
0.6 g
 
Fat
0.6 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Squash, Winter, Spaghetti, Raw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (30.7%/cal) - a good source of Vitamin D (fights infections including cold and the flu).
  • Squash, Winter, Spaghetti, Raw contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(30.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
2%
Carbs
0%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Squash, Winter, Spaghetti, Raw

Serving Size: cup, cubes (101g)

* Amount Per Serving
Calories 31.3 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 0.1 g 0.6%
Cholesterol 0 mg 0%
Sodium 17.2 mg 0.7%
Total Carbohydrate 7 g 2.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0.6 g 1.3%
 
Vitamins
Vitamin A 50.5 IU 1%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 0 mcg 0%
Vitamin C 2.1 mg 3.5%
Vitamin D 64.1 mcg 16%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 23.2 mg 2.3%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.3 mg 1.7%
Magnesium (Mg) 12.1 mg 3%
Manganese (Mn) 0.1 mg 6.3%
Potassium (K) 109.1 mg 3.1%
Phosphorus (P) 12.1 mg 1.2%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.2 mg 1.3%