Steak n Shake, Jr. Chili Mac Plate, Macaroni
✓
Grams100 g

Calories in 1 grams (100 g)
368 calories, 135 from fat
 
Carbs
47 g
 
Proteins
10 g
 
Fat
15 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Steak n Shake, Jr. Chili Mac Plate, Macaroni has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (12.1%/cal) - a good source of Magnesium (essential for proper hydration), Vitamin D (helps build strong bones), Zinc (keeps brain function strong), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (aids in transporting oxygen to the body cells), Selenium (stimulates the creation of antioxidants) and Potassium (it plays an important role for normal muscle contraction).
  • Steak n Shake, Jr. Chili Mac Plate, Macaroni contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (20% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(12.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
16%
Carbs
12%
Fiber
23%
Fat
35%
Saturated Fat
6%
Cholesterol
25%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps build strong bones; Lowers the risk of heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Steak n Shake, Jr. Chili Mac Plate, Macaroni

Serving Size: grams (100g)

* Amount Per Serving
Calories 368 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 7 g 35%
Cholesterol 18 mg 6%
Sodium 602 mg 25.1%
Total Carbohydrate 47 g 15.7%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 900 IU 18%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 0.2 mcg 2.7%
Vitamin C 3.6 mg 6%
Vitamin D 142.8 mcg 35.7%
Vitamin E 0 mg 0%
Vitamin K 3.5 mcg 4.4%
 
Minerals
Calcium (Ca) 10 mg 1%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 2.9 mg 16%
Magnesium (Mg) 181.8 mg 45.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 375 mg 10.7%
Phosphorus (P) 181.8 mg 18.2%
Selenium (Se) 10.2 mcg 14.6%
Zinc (Zn) 4.1 mg 27.3%