Stir Fry Noodles, Yakisoba, Sweet & Sour, Fortune, 7.7 oz
✓
Oz109 g

Calories in 1 oz (109 g)
220 calories, 22.5 from fat
 
Carbs
42 g
 
Proteins
5 g
 
Fat
2.5 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Stir Fry Noodles, Yakisoba, Sweet & Sour, Fortune, 7.7 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (aids in transporting oxygen to the body cells).
  • Stir Fry Noodles, Yakisoba, Sweet & Sour, Fortune, 7.7 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(11.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
14%
Carbs
5%
Fiber
4%
Fat
1%
Saturated Fat
10%
Cholesterol
2%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

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88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stir Fry Noodles, Yakisoba, Sweet & Sour, Fortune, 7.7 oz

Serving Size: oz (109g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 0.2 g 1%
Cholesterol 28.4 mg 9.5%
Sodium 44 mg 2.2%
Total Carbohydrate 42 g 14%
Dietary Fiber 1 g 5%
Sugars (Added) 3.3 g 10.9%
Protein 5 g 10%
 
Vitamins
Vitamin A 94.8 IU 1.9%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 0.4 mcg 6.9%
Vitamin C 5.2 mg 8.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.1 mcg 8.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 25.1 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 186.4 mg 5.3%
Phosphorus (P) 213.6 mg 21.4%
Selenium (Se) 19.5 mcg 27.9%
Zinc (Zn) 1.3 mg 8.9%