Stop & Shop, Macaroni & Cheese Dinner, Insta Mac
✓
Pouch61 g

Calories in 1 pouch (61 g)
240.8 calories, 54 from fat
 
Carbs
41.1 g
 
Proteins
7 g
 
Fat
6 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Stop & Shop, Macaroni & Cheese Dinner, Insta Mac has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (aids in transporting oxygen to the body cells).
  • Stop & Shop, Macaroni & Cheese Dinner, Insta Mac contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
Medium
Density
(5.3 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
14%
Carbs
4%
Fiber
9%
Fat
10%
Saturated Fat
2%
Cholesterol
26%
Sodium
26%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stop & Shop, Macaroni & Cheese Dinner, Insta Mac

Serving Size: pouch (61g)

* Amount Per Serving
Calories 240.8 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.3%
Saturated Fat 2 g 10.1%
Cholesterol 5 mg 1.7%
Sodium 632.1 mg 26.3%
Total Carbohydrate 41.1 g 13.7%
Dietary Fiber 1 g 3.9%
Sugars (Added) 7.9 g 26.4%
Protein 7 g 14%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.6%
Vitamin B12 0.3 mcg 4.6%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 60.2 mg 6%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 9.2 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 86.1 mg 2.6%
Phosphorus (P) 103.7 mg 10.4%
Selenium (Se) 11.7 mcg 16.7%
Zinc (Zn) 0.7 mg 4.5%