Stouffer's Bistro, Spaghetti Carbonara, Pasta/Pizza
✓
Bowl330 g

Calories in 1 bowl (330 g)
640 calories, 279 from fat
 
Carbs
66 g
 
Proteins
23 g
 
Fat
31 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Stouffer's Bistro, Spaghetti Carbonara, Pasta/Pizza has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Vitamin K (helps prevent cancer).
  • Stouffer's Bistro, Spaghetti Carbonara, Pasta/Pizza contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(12.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
22%
Carbs
28%
Fiber
48%
Fat
40%
Saturated Fat
13%
Cholesterol
51%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
213 min
85 min
160 min
256 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stouffer's Bistro, Spaghetti Carbonara, Pasta/Pizza

Serving Size: bowl (330g)

* Amount Per Serving
Calories 640 cal
Calories from Fat 279 cal
% Daily Value
Total Fat 31 g 47.7%
Saturated Fat 8 g 39.9%
Cholesterol 40 mg 13.3%
Sodium 1220 mg 50.8%
Total Carbohydrate 66 g 22%
Dietary Fiber 7 g 28%
Sugars (Added) 3.3 g 11%
Protein 23 g 46%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.3 mg 14.5%
Vitamin B12 1.5 mcg 25.3%
Vitamin C 2.4 mg 4%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 71.6 mcg 89.5%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 0.2 mg 11.9%
Iron (Fe) 3.4 mg 19.1%
Magnesium (Mg) 49.5 mg 12.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 240.9 mg 6.9%
Phosphorus (P) 231 mg 23.1%
Selenium (Se) 91.7 mcg 131.1%
Zinc (Zn) 1.7 mg 11%