Stouffer's, Chicken Lasagna , 8.73 oz
✓
Oz244 g

Calories in 1 oz (244 g)
319.5 calories, 126 from fat
 
Carbs
30 g
 
Proteins
19 g
 
Fat
14 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Stouffer's, Chicken Lasagna , 8.73 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin A (helps prevent infectious diseases and vision problems) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Stouffer's, Chicken Lasagna , 8.73 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(12.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
10%
Carbs
12%
Fiber
22%
Fat
18%
Saturated Fat
8%
Cholesterol
33%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stouffer's, Chicken Lasagna , 8.73 oz

Serving Size: oz (244g)

* Amount Per Serving
Calories 319.5 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 3.5 g 17.5%
Cholesterol 25 mg 8.3%
Sodium 798.7 mg 33.3%
Total Carbohydrate 30 g 10%
Dietary Fiber 3 g 12%
Sugars (Added) 2.4 g 8.1%
Protein 19 g 37.9%
 
Vitamins
Vitamin A 1747.1 IU 34.9%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0.4 mcg 6.9%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 11.7 mcg 14.6%
 
Minerals
Calcium (Ca) 149.8 mg 15%
Copper (Cu) 0.1 mg 7.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 31.7 mg 7.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 190.3 mg 5.4%
Phosphorus (P) 331.8 mg 33.2%
Selenium (Se) 30 mcg 42.9%
Zinc (Zn) 1.1 mg 7.6%