Stouffer's Classics Macaroni & Cheese with Broccoli, 12 oz

Cup, Cooked140 g
Cup, Dry, Yields355 g
Oz, Dry, Yields78 g
Lasagna Noodle, Cooked55 g
Jumbo Shell, Cooked23 g
Piece, Macaroni2 g


Calories in 1 lasagna noodle, cooked (55 g)
70.2 calories, 29.7 from fat
 
Carbs
7 g
 
Proteins
2.9 g
 
Fat
3.3 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Stouffer's Classics Macaroni & Cheese with Broccoli, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Selenium (a powerful booster of heart health).
  • Stouffer's Classics Macaroni & Cheese with Broccoli, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (10% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(11.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
2%
Carbs
3%
Fiber
5%
Fat
6%
Saturated Fat
2%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
23 min
9 min
18 min
28 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stouffer's Classics Macaroni & Cheese with Broccoli, 12 oz

Serving Size: lasagna noodle, cooked (55g)

* Amount Per Serving
Calories 70.2 cal
Calories from Fat 29.7 cal
% Daily Value
Total Fat 3.3 g 5.2%
Saturated Fat 1.3 g 6.4%
Cholesterol 5.6 mg 1.9%
Sodium 148.3 mg 6.2%
Total Carbohydrate 7 g 2.3%
Dietary Fiber 0.6 g 2.6%
Sugars (Added) 0 g 0%
Protein 2.9 g 5.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 9.9 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 24.2 mg 0.7%
Phosphorus (P) 31.9 mg 3.2%
Selenium (Se) 14.4 mcg 20.6%
Zinc (Zn) 0.3 mg 1.9%