Stouffer's Classics Tuna Noodle Casserole, 12 oz
✓
Cup230 g

Calories in 1 cup (230 g)
266.8 calories, 108 from fat
 
Carbs
26.7 g
 
Proteins
13.3 g
 
Fat
12 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Stouffer's Classics Tuna Noodle Casserole, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (16.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Stouffer's Classics Tuna Noodle Casserole, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(16.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
9%
Carbs
8%
Fiber
19%
Fat
20%
Saturated Fat
11%
Cholesterol
23%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stouffer's Classics Tuna Noodle Casserole, 12 oz

Serving Size: cup (230g)

* Amount Per Serving
Calories 266.8 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 4 g 20%
Cholesterol 33.4 mg 11.1%
Sodium 540.3 mg 22.5%
Total Carbohydrate 26.7 g 8.9%
Dietary Fiber 2 g 8%
Sugars (Added) 2.3 g 7.7%
Protein 13.3 g 26.7%
 
Vitamins
Vitamin A 158.7 IU 3.2%
Vitamin B6 0.2 mg 10.9%
Vitamin B12 1.7 mcg 28.4%
Vitamin C 0.2 mg 0.4%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 15.2 mcg 19%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 2 mg 11%
Magnesium (Mg) 39.1 mg 9.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 170.2 mg 4.9%
Phosphorus (P) 243.8 mg 24.4%
Selenium (Se) 60.5 mcg 86.4%
Zinc (Zn) 1.1 mg 7.5%