Stouffer's Family Size Meat Lovers Lasagna, 34 oz
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Piece, NFS150 g
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Piece, Small Pizza101 g
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Piece, Medium Pizza109 g
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Piece, Large Pizza150 g
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Piece, Extra-large Pizza157 g
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Personal Size Pizza (5-7\" Diameter)223 g
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Small Pizza (8-10\" Diameter)606 g
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Medium Pizza (11-12\" Diameter)869 g
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Large Pizza (13-15\" Diameter)1200 g
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Extra-large Pizza (16-18\" Diameter)1574 g
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Surface Inch7 g

Calories in 1 personal size pizza (5-7\" diameter) (223 g)
345.9 calories, 151.2 from fat
 
Carbs
32.5 g
 
Proteins
16.8 g
 
Fat
16.8 g
 
Sat. Fat
7.3 g

KEY FACTS

(learn about health benefits or risks)
  • Stouffer's Family Size Meat Lovers Lasagna, 34 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (16.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature), Zinc (keeps brain function strong) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Stouffer's Family Size Meat Lovers Lasagna, 34 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(16.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
11%
Carbs
13%
Fiber
26%
Fat
37%
Saturated Fat
14%
Cholesterol
29%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stouffer's Family Size Meat Lovers Lasagna, 34 oz

Serving Size: personal size pizza (5-7\" diameter) (223g)

* Amount Per Serving
Calories 345.9 cal
Calories from Fat 151.2 cal
% Daily Value
Total Fat 16.8 g 25.8%
Saturated Fat 7.3 g 36.7%
Cholesterol 41.9 mg 14%
Sodium 702.2 mg 29.3%
Total Carbohydrate 32.5 g 10.8%
Dietary Fiber 3.1 g 12.6%
Sugars (Added) 0 g 0%
Protein 16.8 g 33.5%
 
Vitamins
Vitamin A 124.9 IU 2.5%
Vitamin B6 0.3 mg 16.4%
Vitamin B12 1.4 mcg 23.8%
Vitamin C 2.7 mg 4.5%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 13.2 mcg 16.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.3%
Iron (Fe) 5.2 mg 28.9%
Magnesium (Mg) 53.5 mg 13.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 448.2 mg 12.8%
Phosphorus (P) 475 mg 47.5%
Selenium (Se) 47.5 mcg 67.9%
Zinc (Zn) 3.8 mg 25.4%