Stouffer's Family Size Meat Lovers Lasagna, 34 oz
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Piece, NFS150 g
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Piece, Small Pizza101 g
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Piece, Medium Pizza109 g
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Piece, Large Pizza150 g
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Piece, Extra-large Pizza157 g
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Personal Size Pizza (5-7\" Diameter)223 g
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Small Pizza (8-10\" Diameter)606 g
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Medium Pizza (11-12\" Diameter)869 g
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Large Pizza (13-15\" Diameter)1200 g
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Extra-large Pizza (16-18\" Diameter)1574 g
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Surface Inch7 g

Calories in 1 piece, NFS (150 g)
232.7 calories, 101.7 from fat
 
Carbs
21.9 g
 
Proteins
11.3 g
 
Fat
11.3 g
 
Sat. Fat
4.9 g

KEY FACTS

(learn about health benefits or risks)
  • Stouffer's Family Size Meat Lovers Lasagna, 34 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (16.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Iron (important in regulating body temperature), Zinc (important for eliminating acne) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Stouffer's Family Size Meat Lovers Lasagna, 34 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(16.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
7%
Carbs
9%
Fiber
17%
Fat
25%
Saturated Fat
9%
Cholesterol
20%
Sodium
0%
Added Sugar

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78 min
31 min
58 min
93 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stouffer's Family Size Meat Lovers Lasagna, 34 oz

Serving Size: piece, NFS (150g)

* Amount Per Serving
Calories 232.7 cal
Calories from Fat 101.7 cal
% Daily Value
Total Fat 11.3 g 17.4%
Saturated Fat 4.9 g 24.7%
Cholesterol 28.2 mg 9.4%
Sodium 472.4 mg 19.7%
Total Carbohydrate 21.9 g 7.3%
Dietary Fiber 2.1 g 8.5%
Sugars (Added) 0 g 0%
Protein 11.3 g 22.6%
 
Vitamins
Vitamin A 84 IU 1.7%
Vitamin B6 0.2 mg 11%
Vitamin B12 1 mcg 16%
Vitamin C 1.8 mg 3%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.9 mcg 11.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.6%
Iron (Fe) 3.5 mg 19.4%
Magnesium (Mg) 36 mg 9%
Manganese (Mn) 0 mg 0%
Potassium (K) 301.5 mg 8.6%
Phosphorus (P) 319.5 mg 32%
Selenium (Se) 32 mcg 45.6%
Zinc (Zn) 2.6 mg 17.1%