Stouffer's Family Size Stuffed Peppers, 32 oz
✓
2 Pepper With Filling149 g
✓
Cup198 g

Calories in 1 2 pepper with filling (149 g)
124.6 calories, 46.8 from fat
 
Carbs
13.1 g
 
Proteins
5.9 g
 
Fat
5.2 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Stouffer's Family Size Stuffed Peppers, 32 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (39.4%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (fights Alzheimer's disease), Zinc (important for eliminating acne), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Selenium (stimulates the creation of antioxidants).
  • Stouffer's Family Size Stuffed Peppers, 32 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(39.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
4%
Carbs
8%
Fiber
8%
Fat
10%
Saturated Fat
4%
Cholesterol
20%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stouffer's Family Size Stuffed Peppers, 32 oz

Serving Size: 2 pepper with filling (149g)

* Amount Per Serving
Calories 124.6 cal
Calories from Fat 46.8 cal
% Daily Value
Total Fat 5.2 g 8.1%
Saturated Fat 2 g 9.8%
Cholesterol 13.1 mg 4.4%
Sodium 478.6 mg 19.9%
Total Carbohydrate 13.1 g 4.4%
Dietary Fiber 2 g 7.9%
Sugars (Added) 3 g 9.9%
Protein 5.9 g 11.8%
 
Vitamins
Vitamin A 59.6 IU 1.2%
Vitamin B6 0.3 mg 16.1%
Vitamin B12 1 mcg 16.1%
Vitamin C 58.3 mg 97.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 22.9 mcg 28.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 22.4 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 298 mg 8.5%
Phosphorus (P) 172.8 mg 17.3%
Selenium (Se) 10.6 mcg 15.1%
Zinc (Zn) 2.8 mg 19%