Stouffer's, Five Cheese Lasagna , 8.73 oz
✓
Oz244 g

Calories in 1 oz (244 g)
299.5 calories, 108 from fat
 
Carbs
30.9 g
 
Proteins
16 g
 
Fat
12 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Stouffer's, Five Cheese Lasagna , 8.73 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (14.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (stimulates the creation of antioxidants) and Calcium (helps you build strong bones).
  • Stouffer's, Five Cheese Lasagna , 8.73 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(14.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
10%
Carbs
12%
Fiber
18%
Fat
30%
Saturated Fat
8%
Cholesterol
32%
Sodium
16%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stouffer's, Five Cheese Lasagna , 8.73 oz

Serving Size: oz (244g)

* Amount Per Serving
Calories 299.5 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.4%
Saturated Fat 6 g 30%
Cholesterol 25 mg 8.3%
Sodium 768.7 mg 32%
Total Carbohydrate 30.9 g 10.3%
Dietary Fiber 3 g 12%
Sugars (Added) 4.9 g 16.3%
Protein 16 g 31.9%
 
Vitamins
Vitamin A 399.3 IU 8%
Vitamin B6 0.2 mg 11.6%
Vitamin B12 0.3 mcg 4.9%
Vitamin C 2.4 mg 4%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 34.6 mcg 43.3%
 
Minerals
Calcium (Ca) 299.5 mg 30%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 43.9 mg 11%
Manganese (Mn) 0 mg 0%
Potassium (K) 549 mg 15.7%
Phosphorus (P) 168.4 mg 16.8%
Selenium (Se) 25.9 mcg 36.9%
Zinc (Zn) 0.9 mg 6.2%