Stouffer's, Five Cheese Lasagna , 9.13 oz
✓
Oz256 g

Calories in 1 oz (256 g)
330.5 calories, 126 from fat
 
Carbs
33.1 g
 
Proteins
18 g
 
Fat
14 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Stouffer's, Five Cheese Lasagna , 9.13 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13.3%/cal) - a good source of Calcium (helps prevent cancer), Selenium (helps the regulation of hormones in the body) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Stouffer's, Five Cheese Lasagna , 9.13 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(13.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
11%
Carbs
12%
Fiber
22%
Fat
40%
Saturated Fat
12%
Cholesterol
36%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stouffer's, Five Cheese Lasagna , 9.13 oz

Serving Size: oz (256g)

* Amount Per Serving
Calories 330.5 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.6%
Saturated Fat 8 g 40.1%
Cholesterol 35.1 mg 11.7%
Sodium 871.4 mg 36.3%
Total Carbohydrate 33.1 g 11%
Dietary Fiber 3 g 12%
Sugars (Added) 2.6 g 8.5%
Protein 18 g 36.1%
 
Vitamins
Vitamin A 500.8 IU 10%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 0.4 mcg 7.3%
Vitamin C 3.6 mg 6%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 12.3 mcg 15.4%
 
Minerals
Calcium (Ca) 450.7 mg 45.1%
Copper (Cu) 0.2 mg 7.6%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 33.3 mg 8.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 199.7 mg 5.7%
Phosphorus (P) 348.2 mg 34.8%
Selenium (Se) 31.5 mcg 45%
Zinc (Zn) 1.2 mg 8%