Stouffer's, Five Cheese Lasagna, Oven Ready
✓
Cup237 g
✓
Serving237 g

Calories in 1 Serving (237 g)
240 calories, 63 from fat
 
Carbs
33 g
 
Proteins
12 g
 
Fat
7 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Stouffer's, Five Cheese Lasagna, Oven Ready has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (21.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion) and Vitamin K (helps prevent cancer).
  • Stouffer's, Five Cheese Lasagna, Oven Ready contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(21.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
11%
Carbs
12%
Fiber
11%
Fat
18%
Saturated Fat
7%
Cholesterol
31%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stouffer's, Five Cheese Lasagna, Oven Ready

Serving Size: Serving (237g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 3.5 g 17.5%
Cholesterol 20 mg 6.7%
Sodium 740 mg 30.8%
Total Carbohydrate 33 g 11%
Dietary Fiber 3 g 12%
Sugars (Added) 4.7 g 15.8%
Protein 12 g 24%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.3 mg 14.5%
Vitamin B12 0.8 mcg 13.2%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 2.6 mg 8.8%
Vitamin K 20.9 mcg 26.1%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.3 mg 14.6%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 52.9 mg 13.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 590.3 mg 16.9%
Phosphorus (P) 264.3 mg 26.4%
Selenium (Se) 37 mcg 52.9%
Zinc (Zn) 2 mg 13.2%