Stouffer's Lean Cuisine, Macaroni and Beef in Tomato Sauce, Lunch Express

Package269 g


Calories in 1 package (269 g)
249.9 calories, 45.9 from fat
 
Carbs
35 g
 
Proteins
15.1 g
 
Fat
5.1 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Stouffer's Lean Cuisine, Macaroni and Beef in Tomato Sauce, Lunch Express have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants).
  • Stouffer's Lean Cuisine, Macaroni and Beef in Tomato Sauce, Lunch Express contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!

Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(11.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
12%
Carbs
16%
Fiber
8%
Fat
9%
Saturated Fat
8%
Cholesterol
19%
Sodium
18%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
83 min
33 min
62 min
100 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stouffer's Lean Cuisine, Macaroni and Beef in Tomato Sauce, Lunch Express

Serving Size: package (269g)

* Amount Per Serving
Calories 249.9 cal
Calories from Fat 45.9 cal
% Daily Value
Total Fat 5.1 g 7.9%
Saturated Fat 1.9 g 9.4%
Cholesterol 25 mg 8.3%
Sodium 460 mg 19.2%
Total Carbohydrate 35 g 11.7%
Dietary Fiber 4 g 16.1%
Sugars (Added) 5.4 g 17.9%
Protein 15.1 g 30.1%
 
Vitamins
Vitamin A 299.9 IU 6%
Vitamin B6 0.2 mg 8.3%
Vitamin B12 0.4 mcg 7.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.7%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.9 mg 10.5%
Magnesium (Mg) 35 mg 8.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 680 mg 19.4%
Phosphorus (P) 109.5 mg 10.9%
Selenium (Se) 25.8 mcg 36.9%
Zinc (Zn) 1.2 mg 8.1%