Stouffer�s Lean Cuisine One Dish Favorites Spaghetti With Meat Sauce, 11.5 oz
✓
Cup248 g

Calories in 1 cup (248 g)
292.6 calories, 93.6 from fat
 
Carbs
38 g
 
Proteins
13.8 g
 
Fat
10.4 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Stouffer�s Lean Cuisine One Dish Favorites Spaghetti With Meat Sauce, 11.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (15.4%/cal) - a good source of Selenium (a powerful booster of heart health) and Vitamin K (helps prevent cancer).
  • Stouffer�s Lean Cuisine One Dish Favorites Spaghetti With Meat Sauce, 11.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(15.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
13%
Carbs
28%
Fiber
16%
Fat
13%
Saturated Fat
8%
Cholesterol
28%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
98 min
39 min
73 min
117 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stouffer�s Lean Cuisine One Dish Favorites Spaghetti With Meat Sauce, 11.5 oz

Serving Size: cup (248g)

* Amount Per Serving
Calories 292.6 cal
Calories from Fat 93.6 cal
% Daily Value
Total Fat 10.4 g 16.1%
Saturated Fat 2.5 g 12.5%
Cholesterol 24.8 mg 8.3%
Sodium 664.6 mg 27.7%
Total Carbohydrate 38 g 12.7%
Dietary Fiber 6.9 g 27.8%
Sugars (Added) 2.5 g 8.3%
Protein 13.8 g 27.7%
 
Vitamins
Vitamin A 34.7 IU 0.7%
Vitamin B6 0.4 mg 18.1%
Vitamin B12 0.4 mcg 6.2%
Vitamin C 2.2 mg 3.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 19.8 mcg 24.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.5%
Iron (Fe) 2.5 mg 13.9%
Magnesium (Mg) 59.5 mg 14.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 471.2 mg 13.5%
Phosphorus (P) 188.5 mg 18.8%
Selenium (Se) 37.7 mcg 53.9%
Zinc (Zn) 2.3 mg 15.2%