Stouffer's, Macaroni & Cheese , 8.44 oz
✓
Oz236 g

Calories in 1 oz (236 g)
349.6 calories, 153 from fat
 
Carbs
34 g
 
Proteins
15 g
 
Fat
17 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Stouffer's, Macaroni & Cheese , 8.44 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Calcium (helps you keep slim and trim), Vitamin A (helps prevent infectious diseases and vision problems) and Phosphorus (helps provide effective digestion).
  • Stouffer's, Macaroni & Cheese , 8.44 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(12.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
11%
Carbs
8%
Fiber
26%
Fat
35%
Saturated Fat
10%
Cholesterol
38%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stouffer's, Macaroni & Cheese , 8.44 oz

Serving Size: oz (236g)

* Amount Per Serving
Calories 349.6 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.1%
Saturated Fat 7 g 35%
Cholesterol 30 mg 10%
Sodium 918.8 mg 38.3%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 15 g 30%
 
Vitamins
Vitamin A 1459.3 IU 29.2%
Vitamin B6 0.2 mg 7.7%
Vitamin B12 0.7 mcg 11.8%
Vitamin C 7.5 mg 12.5%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.2%
 
Minerals
Calcium (Ca) 299.6 mg 30%
Copper (Cu) 0.2 mg 9.6%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 35.4 mg 8.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 184.3 mg 5.3%
Phosphorus (P) 287.9 mg 28.8%
Selenium (Se) 30.2 mcg 43.2%
Zinc (Zn) 1.9 mg 12.6%