Stouffer's Simple Dishes Macaroni & Cheese, 12 oz
✓
Cup200 g

Calories in 1 cup (200 g)
306 calories, 99 from fat
 
Carbs
41.2 g
 
Proteins
9.7 g
 
Fat
11 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Stouffer's Simple Dishes Macaroni & Cheese, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
  • Stouffer's Simple Dishes Macaroni & Cheese, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(7.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
14%
Carbs
8%
Fiber
17%
Fat
14%
Saturated Fat
2%
Cholesterol
19%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stouffer's Simple Dishes Macaroni & Cheese, 12 oz

Serving Size: cup (200g)

* Amount Per Serving
Calories 306 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 2.9 g 14.4%
Cholesterol 6 mg 2%
Sodium 458 mg 19.1%
Total Carbohydrate 41.2 g 13.7%
Dietary Fiber 2 g 8%
Sugars (Added) 2 g 6.7%
Protein 9.7 g 19.5%
 
Vitamins
Vitamin A 98 IU 2%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0.3 mcg 4.3%
Vitamin C 0.8 mg 1.3%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 1.7 mg 9.2%
Magnesium (Mg) 32 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 194 mg 5.5%
Phosphorus (P) 154 mg 15.4%
Selenium (Se) 31.8 mcg 45.4%
Zinc (Zn) 0.9 mg 6.1%