Stuffed pepper, with meat
✓
2 Pepper With Filling149 g
✓
Cup198 g

Calories in 1 cup (198 g)
380.2 calories, 276.3 from fat
 
Carbs
7.9 g
 
Proteins
18.8 g
 
Fat
30.7 g
 
Sat. Fat
9.6 g

KEY FACTS

(learn about health benefits or risks)
  • Stuffed pepper, with meat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (18.3%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (fights Alzheimer's disease), Zinc (plays a leading role in weight loss), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Selenium (helps the regulation of hormones in the body) and Calcium (helps prevent cancer).
  • Stuffed pepper, with meat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(18.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
3%
Carbs
9%
Fiber
47%
Fat
48%
Saturated Fat
21%
Cholesterol
24%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stuffed pepper, with meat

Serving Size: cup (198g)

* Amount Per Serving
Calories 380.2 cal
Calories from Fat 276.3 cal
% Daily Value
Total Fat 30.7 g 47.3%
Saturated Fat 9.6 g 48.2%
Cholesterol 63.4 mg 21.1%
Sodium 574.2 mg 23.9%
Total Carbohydrate 7.9 g 2.6%
Dietary Fiber 2.2 g 8.7%
Sugars (Added) 0 g 0%
Protein 18.8 g 37.5%
 
Vitamins
Vitamin A 264 IU 5.3%
Vitamin B6 0.4 mg 21.4%
Vitamin B12 1.3 mcg 21.4%
Vitamin C 77.4 mg 129%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 30.5 mcg 38.1%
 
Minerals
Calcium (Ca) 192.1 mg 19.8%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 1.9 mg 10.5%
Magnesium (Mg) 29.7 mg 7.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 396 mg 11.3%
Phosphorus (P) 229.7 mg 23%
Selenium (Se) 14.1 mcg 20.1%
Zinc (Zn) 3.8 mg 25.2%