Stuffed pepper, with rice and meat
✓
2 Pepper With Filling149 g
✓
Cup198 g

Calories in 1 2 pepper with filling (149 g)
260.8 calories, 153 from fat
 
Carbs
14.6 g
 
Proteins
12 g
 
Fat
17 g
 
Sat. Fat
5.3 g

KEY FACTS

(learn about health benefits or risks)
  • Stuffed pepper, with rice and meat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (16.4%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process) and Zinc (important for eliminating acne).
  • Stuffed pepper, with rice and meat contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(16.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
5%
Carbs
8%
Fiber
26%
Fat
27%
Saturated Fat
23%
Cholesterol
19%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stuffed pepper, with rice and meat

Serving Size: 2 pepper with filling (149g)

* Amount Per Serving
Calories 260.8 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.1%
Saturated Fat 5.3 g 26.7%
Cholesterol 70 mg 23.3%
Sodium 445.5 mg 18.6%
Total Carbohydrate 14.6 g 4.9%
Dietary Fiber 1.9 g 7.7%
Sugars (Added) 1.5 g 5%
Protein 12 g 23.9%
 
Vitamins
Vitamin A 203.6 IU 4.1%
Vitamin B6 0.3 mg 13.8%
Vitamin B12 0.7 mcg 12.4%
Vitamin C 42.2 mg 70.3%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 15.8 mcg 19.7%
 
Minerals
Calcium (Ca) 105.8 mg 10.4%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 1.5 mg 8.5%
Magnesium (Mg) 20.9 mg 5.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 271.2 mg 7.7%
Phosphorus (P) 156.5 mg 15.6%
Selenium (Se) 12.2 mcg 17.5%
Zinc (Zn) 2.2 mg 15%