Stuffed pepper, with rice and meat
✓
2 Pepper With Filling149 g
✓
Cup198 g

Calories in 1 cup (198 g)
346.5 calories, 203.4 from fat
 
Carbs
19.4 g
 
Proteins
15.9 g
 
Fat
22.6 g
 
Sat. Fat
7.1 g

KEY FACTS

(learn about health benefits or risks)
  • Stuffed pepper, with rice and meat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (16.4%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion) and Zinc (very important in dealing with prostate disorders).
  • Stuffed pepper, with rice and meat contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(16.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
7%
Carbs
10%
Fiber
35%
Fat
35%
Saturated Fat
31%
Cholesterol
25%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stuffed pepper, with rice and meat

Serving Size: cup (198g)

* Amount Per Serving
Calories 346.5 cal
Calories from Fat 203.4 cal
% Daily Value
Total Fat 22.6 g 34.7%
Saturated Fat 7.1 g 35.4%
Cholesterol 93.1 mg 31%
Sodium 592 mg 24.7%
Total Carbohydrate 19.4 g 6.5%
Dietary Fiber 2.6 g 10.3%
Sugars (Added) 2 g 6.6%
Protein 15.9 g 31.8%
 
Vitamins
Vitamin A 270.6 IU 5.4%
Vitamin B6 0.4 mg 18.3%
Vitamin B12 1 mcg 16.5%
Vitamin C 56 mg 93.4%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 21 mcg 26.2%
 
Minerals
Calcium (Ca) 140.6 mg 13.9%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 2 mg 11.3%
Magnesium (Mg) 27.7 mg 6.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 360.4 mg 10.3%
Phosphorus (P) 207.9 mg 20.8%
Selenium (Se) 16.2 mcg 23.2%
Zinc (Zn) 3 mg 19.9%