Stuffed rice with chicken, Dominican style (Arroz relleno Dominicano)
✓
Cup200 g

Calories in 1 cup (200 g)
566 calories, 212.4 from fat
 
Carbs
42.4 g
 
Proteins
42.9 g
 
Fat
23.6 g
 
Sat. Fat
6.4 g

KEY FACTS

(learn about health benefits or risks)
  • Stuffed rice with chicken, Dominican style (Arroz relleno Dominicano) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (plays a leading role in weight loss) and Iron (a vital element for muscle health).
  • Stuffed rice with chicken, Dominican style (Arroz relleno Dominicano) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (43% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(9.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
86%
Protein
14%
Carbs
7%
Fiber
36%
Fat
32%
Saturated Fat
50%
Cholesterol
54%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stuffed rice with chicken, Dominican style (Arroz relleno Dominicano)

Serving Size: cup (200g)

* Amount Per Serving
Calories 566 cal
Calories from Fat 212.4 cal
% Daily Value
Total Fat 23.6 g 36.3%
Saturated Fat 6.4 g 32%
Cholesterol 150 mg 50%
Sodium 1300 mg 54.2%
Total Carbohydrate 42.4 g 14.1%
Dietary Fiber 1.8 g 7.2%
Sugars (Added) 0 g 0%
Protein 42.9 g 85.8%
 
Vitamins
Vitamin A 213.3 IU 4.3%
Vitamin B6 0.6 mg 31.1%
Vitamin B12 0.6 mcg 9.3%
Vitamin C 8.8 mg 14.7%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 8 mcg 10%
 
Minerals
Calcium (Ca) 92 mg 10%
Copper (Cu) 0.3 mg 13.3%
Iron (Fe) 4 mg 22.4%
Magnesium (Mg) 56 mg 14%
Manganese (Mn) 0 mg 0%
Potassium (K) 482 mg 13.8%
Phosphorus (P) 358 mg 35.8%
Selenium (Se) 37.4 mcg 53.4%
Zinc (Zn) 3.4 mg 22.9%