Stuffed Shells, , Pede Bros Inc., 18 oz
✓
Pcs113 g

Calories in 1 pcs (113 g)
239.2 calories, 72 from fat
 
Carbs
32.9 g
 
Proteins
12 g
 
Fat
8 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Stuffed Shells, , Pede Bros Inc., 18 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (important in regulating body temperature).
  • Stuffed Shells, , Pede Bros Inc., 18 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(11.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
11%
Carbs
8%
Fiber
12%
Fat
20%
Saturated Fat
13%
Cholesterol
21%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stuffed Shells, , Pede Bros Inc., 18 oz

Serving Size: pcs (113g)

* Amount Per Serving
Calories 239.2 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 4 g 19.9%
Cholesterol 39.9 mg 12.9%
Sodium 508.2 mg 20.9%
Total Carbohydrate 32.9 g 11%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 12 g 23.9%
 
Vitamins
Vitamin A 398.3 IU 8%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0.5 mcg 9%
Vitamin C 1.5 mg 2.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.1 mcg 8.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 27.1 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 42.9 mg 1.2%
Phosphorus (P) 267.8 mg 26.8%
Selenium (Se) 22.3 mcg 31.8%
Zinc (Zn) 1.6 mg 11%