Stuffed shells, cheese- and spinach- filled, no sauce
✓
Shell (jumbo)60 g
✓
Cup152 g

Calories in 1 cup (152 g)
287.3 calories, 93.6 from fat
 
Carbs
31.8 g
 
Proteins
15.9 g
 
Fat
10.4 g
 
Sat. Fat
5.6 g

KEY FACTS

(learn about health benefits or risks)
  • Stuffed shells, cheese- and spinach- filled, no sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (25%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (helps the regulation of hormones in the body), Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Stuffed shells, cheese- and spinach- filled, no sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(25 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
11%
Carbs
7%
Fiber
16%
Fat
28%
Saturated Fat
38%
Cholesterol
26%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

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MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stuffed shells, cheese- and spinach- filled, no sauce

Serving Size: cup (152g)

* Amount Per Serving
Calories 287.3 cal
Calories from Fat 93.6 cal
% Daily Value
Total Fat 10.4 g 15.9%
Saturated Fat 5.6 g 27.8%
Cholesterol 112.5 mg 37.5%
Sodium 623.2 mg 26%
Total Carbohydrate 31.8 g 10.6%
Dietary Fiber 1.7 g 6.7%
Sugars (Added) 0 g 0%
Protein 15.9 g 31.8%
 
Vitamins
Vitamin A 825.9 IU 16.5%
Vitamin B6 0.1 mg 6.8%
Vitamin B12 0.6 mcg 10.4%
Vitamin C 2.6 mg 4.3%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 137 mcg 171.2%
 
Minerals
Calcium (Ca) 253.8 mg 25.8%
Copper (Cu) 0.2 mg 7.5%
Iron (Fe) 3.4 mg 18.8%
Magnesium (Mg) 42.6 mg 10.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 246.2 mg 7%
Phosphorus (P) 238.6 mg 23.9%
Selenium (Se) 27.2 mcg 38.9%
Zinc (Zn) 1.7 mg 11%