Stuffed shells, cheese-filled, with tomato sauce, meatless
✓
Shell (jumbo)85 g

Calories in 1 shell (jumbo) (85 g)
127.5 calories, 46.8 from fat
 
Carbs
13.1 g
 
Proteins
6.8 g
 
Fat
5.2 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Stuffed shells, cheese-filled, with tomato sauce, meatless have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process) and Calcium (helps prevent cancer).
  • Stuffed shells, cheese-filled, with tomato sauce, meatless contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(12.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
4%
Carbs
3%
Fiber
8%
Fat
14%
Saturated Fat
15%
Cholesterol
15%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
32 min
51 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stuffed shells, cheese-filled, with tomato sauce, meatless

Serving Size: shell (jumbo) (85g)

* Amount Per Serving
Calories 127.5 cal
Calories from Fat 46.8 cal
% Daily Value
Total Fat 5.2 g 8%
Saturated Fat 2.8 g 14.1%
Cholesterol 44.2 mg 14.7%
Sodium 359.6 mg 15%
Total Carbohydrate 13.1 g 4.4%
Dietary Fiber 0.8 g 3.1%
Sugars (Added) 0 g 0%
Protein 6.8 g 13.6%
 
Vitamins
Vitamin A 187 IU 3.7%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0.3 mcg 4.3%
Vitamin C 1.8 mg 3%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.2%
 
Minerals
Calcium (Ca) 103.7 mg 10.2%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 1.2 mg 6.5%
Magnesium (Mg) 12.8 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 141.1 mg 4%
Phosphorus (P) 103.7 mg 10.4%
Selenium (Se) 10.9 mcg 15.5%
Zinc (Zn) 0.7 mg 4.5%