Stuffed shells, with chicken, with tomato sauce
✓
Shell (jumbo)83 g

Calories in 1 shell (jumbo) (83 g)
110.4 calories, 19.8 from fat
 
Carbs
13.3 g
 
Proteins
9 g
 
Fat
2.2 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Stuffed shells, with chicken, with tomato sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (14.2%/cal) - a good source of Selenium (a powerful booster of heart health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Stuffed shells, with chicken, with tomato sauce contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(14.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
4%
Carbs
4%
Fiber
3%
Fat
3%
Saturated Fat
17%
Cholesterol
7%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stuffed shells, with chicken, with tomato sauce

Serving Size: shell (jumbo) (83g)

* Amount Per Serving
Calories 110.4 cal
Calories from Fat 19.8 cal
% Daily Value
Total Fat 2.2 g 3.4%
Saturated Fat 0.6 g 2.9%
Cholesterol 52.3 mg 17.4%
Sodium 171 mg 7.1%
Total Carbohydrate 13.3 g 4.4%
Dietary Fiber 0.9 g 3.7%
Sugars (Added) 0.8 g 2.8%
Protein 9 g 18.1%
 
Vitamins
Vitamin A 83 IU 1.7%
Vitamin B6 0.1 mg 7.5%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 2.8 mg 4.7%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.2%
 
Minerals
Calcium (Ca) 18.3 mg 1.7%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 1.4 mg 7.7%
Magnesium (Mg) 15.8 mg 3.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 195.9 mg 5.6%
Phosphorus (P) 84.7 mg 8.5%
Selenium (Se) 14.1 mcg 20.2%
Zinc (Zn) 0.6 mg 3.8%