Stuffed shells, with fish and/or shellfish, with tomato sauce
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Shell (jumbo)83 g

Calories in 1 shell (jumbo) (83 g)
96.3 calories, 13.5 from fat
 
Carbs
13.2 g
 
Proteins
7.3 g
 
Fat
1.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Stuffed shells, with fish and/or shellfish, with tomato sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (20.5%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Copper (helps balance blood cholesterol levels), Iron (plays a key role in providing strength to the immune system) and Phosphorus (helps provide effective digestion).
  • Stuffed shells, with fish and/or shellfish, with tomato sauce contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(20.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
4%
Carbs
4%
Fiber
2%
Fat
2%
Saturated Fat
19%
Cholesterol
11%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stuffed shells, with fish and/or shellfish, with tomato sauce

Serving Size: shell (jumbo) (83g)

* Amount Per Serving
Calories 96.3 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.4%
Saturated Fat 0.4 g 2.1%
Cholesterol 57.3 mg 19.1%
Sodium 265.6 mg 11.1%
Total Carbohydrate 13.2 g 4.4%
Dietary Fiber 0.9 g 3.7%
Sugars (Added) 0.8 g 2.8%
Protein 7.3 g 14.5%
 
Vitamins
Vitamin A 80.2 IU 1.6%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0.6 mcg 9.5%
Vitamin C 3.1 mg 5.1%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 34.9 mg 3.3%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 1.6 mg 8.7%
Magnesium (Mg) 17.4 mg 4.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 180.9 mg 5.2%
Phosphorus (P) 86.3 mg 8.6%
Selenium (Se) 19.5 mcg 27.9%
Zinc (Zn) 0.8 mg 5.1%