Stuffed tomato, with rice and meat
✓
Tomato With Filling149 g
✓
Cup198 g

Calories in 1 cup (198 g)
194 calories, 79.2 from fat
 
Carbs
19.5 g
 
Proteins
9.4 g
 
Fat
8.8 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Stuffed tomato, with rice and meat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (17.2%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Vitamin K (fights Alzheimer's disease).
  • Stuffed tomato, with rice and meat contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(17.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
7%
Carbs
8%
Fiber
14%
Fat
11%
Saturated Fat
8%
Cholesterol
23%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stuffed tomato, with rice and meat

Serving Size: cup (198g)

* Amount Per Serving
Calories 194 cal
Calories from Fat 79.2 cal
% Daily Value
Total Fat 8.8 g 13.5%
Saturated Fat 2.3 g 11.4%
Cholesterol 23.8 mg 7.9%
Sodium 542.5 mg 22.6%
Total Carbohydrate 19.5 g 6.5%
Dietary Fiber 2 g 7.9%
Sugars (Added) 2 g 6.6%
Protein 9.4 g 18.8%
 
Vitamins
Vitamin A 171.6 IU 3.4%
Vitamin B6 0.3 mg 13.2%
Vitamin B12 0.7 mcg 11.2%
Vitamin C 21.6 mg 36%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 15.8 mcg 19.8%
 
Minerals
Calcium (Ca) 27.7 mg 2%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 1.6 mg 9.1%
Magnesium (Mg) 27.7 mg 6.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 425.7 mg 12.2%
Phosphorus (P) 106.9 mg 10.7%
Selenium (Se) 9.3 mcg 13.3%
Zinc (Zn) 2.1 mg 14.3%