Stuffed tomato, with rice, meatless
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Tomato With Filling149 g
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Cup198 g

Calories in 1 tomato with filling (149 g)
113.2 calories, 28.8 from fat
 
Carbs
19.5 g
 
Proteins
2.4 g
 
Fat
3.2 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Stuffed tomato, with rice, meatless have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (17.6%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Stuffed tomato, with rice, meatless contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(17.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
7%
Carbs
7%
Fiber
5%
Fat
2%
Saturated Fat
0%
Cholesterol
15%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stuffed tomato, with rice, meatless

Serving Size: tomato with filling (149g)

* Amount Per Serving
Calories 113.2 cal
Calories from Fat 28.8 cal
% Daily Value
Total Fat 3.2 g 4.9%
Saturated Fat 0.4 g 2.2%
Cholesterol 0 mg 0%
Sodium 368 mg 15.3%
Total Carbohydrate 19.5 g 6.5%
Dietary Fiber 1.6 g 6.6%
Sugars (Added) 1.5 g 5%
Protein 2.4 g 4.8%
 
Vitamins
Vitamin A 124.2 IU 2.5%
Vitamin B6 0.2 mg 7.8%
Vitamin B12 0 mcg 0%
Vitamin C 19.1 mg 31.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.3 mcg 14.2%
 
Minerals
Calcium (Ca) 19.4 mg 1.5%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 0.9 mg 5.1%
Magnesium (Mg) 17.9 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 269.7 mg 7.7%
Phosphorus (P) 49.2 mg 4.9%
Selenium (Se) 3.7 mcg 5.3%
Zinc (Zn) 0.4 mg 2.9%