How many calories in Subway Veggie Delite?

207.1 calories per submarine (167 g.) Subway Veggie Delite has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).

How many carbs in Subway Veggie Delite?

38.5 g. of carbs (12.8%DV) per submarine (167 g.)

How much protein in Subway Veggie Delite?

6.5 g. of protein (13.1%DV) per submarine (167 g.)

How much fiber in Subway Veggie Delite?

2.8 g. of fiber (11.4%DV) per submarine (167 g.)

How much saturated fat in Subway Veggie Delite?

g. of saturated fat (%DV) per submarine (167 g.)

How much fat in Subway Veggie Delite?

3.1 g. fat (4.8%DV) per submarine (167 g.)

How much sodium in Subway Veggie Delite?

661.3 g. sodium (27.6%DV) per submarine (167 g.)

Subway Veggie Delite Nutrition Information

Subway Veggie Delite has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz). Rich in vitamins and minerals (14.6%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent coronary artery disease and heart failure) and Selenium (important for the stimulation of antibodies). Subway Veggie Delite contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).

Is there sugar in Subway Veggie Delite?

6.7 grams of sugar (22.3%DV) per submarine (167 g.)

How much sugar in Subway Veggie Delite?

6.7 grams of sugar (22.3%DV) per submarine (167 g.)

Subway Veggie Delite

Subway Sub (6\" Long)

167 g

Calories in 1 submarine (167 g)

207.1 calories, 27.9 from fat

Carbs

38.5 g

Proteins

6.5 g

Fat

3.1 g

Sat. Fat

0.7 g

KEY FACTS

(learn about health benefits or risks)

Subway Veggie Delite has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
Rich in vitamins and minerals (14.6%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent coronary artery disease and heart failure) and Selenium (important for the stimulation of antibodies).
Subway Veggie Delite contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).

Calories

Nutrition

Risky Content

Medium
Density

(1.2 cal/g)

High
Density

(14.6 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

13% Protein

13% Carbs

11% Fiber

5% Fat

Saturated Fat

0% Cholesterol

28% Sodium

22%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

69 min

28 min

52 min

83 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		207.1 cal
Calories from Fat		27.9 cal
			% Daily Value
Total Fat		3.1 g	4.8%
	Saturated Fat	0.7 g	3.4%
Cholesterol		0 mg	0%
Sodium		661.3 mg	27.6%
Total Carbohydrate		38.5 g	12.8%
	Dietary Fiber	2.8 g	11.4%
	Sugars (Added)	6.7 g	22.3%
Protein		6.5 g	13.1%

Vitamins
	Vitamin A	66.8 IU	1.3%
	Vitamin B6	0.1 mg	6.4%
	Vitamin B12	0.1 mcg	1.9%
	Vitamin C	17.5 mg	29.2%
	Vitamin D	0 mcg	0%
	Vitamin E	0.1 mg	0.3%
	Vitamin K	17 mcg	21.3%

Minerals
	Calcium (Ca)	125.3 mg	13.4%
	Copper (Cu)	0.1 mg	6.6%
	Iron (Fe)	2.5 mg	13.8%
	Magnesium (Mg)	23.4 mg	5.8%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	225.5 mg	6.4%
	Phosphorus (P)	85.2 mg	8.5%
	Selenium (Se)	14 mcg	20%
	Zinc (Zn)	0.7 mg	4.5%

Subway Veggie Delite

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts