Success: Whole Grain Brown Rice Ready To Serve 4.4 Oz Rice, 2 Ct
✓
Cup243 g

Calories in 1 cup (243 g)
330.5 calories, 9 from fat
 
Carbs
54.4 g
 
Proteins
5.8 g
 
Fat
1 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Success: Whole Grain Brown Rice Ready To Serve 4.4 Oz Rice, 2 Ct has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal).
  • Success: Whole Grain Brown Rice Ready To Serve 4.4 Oz Rice, 2 Ct contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(8.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
18%
Carbs
16%
Fiber
2%
Fat
5%
Saturated Fat
0%
Cholesterol
14%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
110 min
44 min
83 min
132 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Success: Whole Grain Brown Rice Ready To Serve 4.4 Oz Rice, 2 Ct

Serving Size: cup (243g)

* Amount Per Serving
Calories 330.5 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 1 g 4.9%
Cholesterol 0 mg 0%
Sodium 340.2 mg 14.2%
Total Carbohydrate 54.4 g 18.1%
Dietary Fiber 3.9 g 15.6%
Sugars (Added) 0 g 0%
Protein 5.8 g 11.7%
 
Vitamins
Vitamin A 4.9 IU 0.1%
Vitamin B6 0.3 mg 16%
Vitamin B12 0 mcg 0%
Vitamin C 6.3 mg 10.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.5 mcg 9.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.8%
Iron (Fe) 1.4 mg 7.7%
Magnesium (Mg) 80.2 mg 20%
Manganese (Mn) 0 mg 0%
Potassium (K) 201.7 mg 5.8%
Phosphorus (P) 153.1 mg 15.3%
Selenium (Se) 16.5 mcg 23.6%
Zinc (Zn) 1.2 mg 7.8%