Suddenly Pasta Salad, Ranch & Bacon, Twin Pack, Betty Crocker, 13.4 oz
✓
Cup49 g

Calories in 1 cup (49 g)
180 calories, 9 from fat
 
Carbs
35 g
 
Proteins
6 g
 
Fat
1 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Suddenly Pasta Salad, Ranch & Bacon, Twin Pack, Betty Crocker, 13.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin D (helps increase muscle strength), Iron (a vital element for muscle health), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Suddenly Pasta Salad, Ranch & Bacon, Twin Pack, Betty Crocker, 13.4 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (24% of DV/100g), fiber (16% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(11.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
12%
Carbs
8%
Fiber
2%
Fat
7%
Saturated Fat
2%
Cholesterol
15%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Suddenly Pasta Salad, Ranch & Bacon, Twin Pack, Betty Crocker, 13.4 oz

Serving Size: cup (49g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 1.4 g 6.8%
Cholesterol 4.1 mg 1.6%
Sodium 350 mg 15%
Total Carbohydrate 35 g 12%
Dietary Fiber 2 g 8%
Sugars (Added) 3.4 g 11.4%
Protein 6 g 12%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 0.1 mg 2.5%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 2 mg 3.4%
Vitamin D 86.4 mcg 21.6%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.5%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 28 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 175 mg 5.2%
Phosphorus (P) 70 mg 7%
Selenium (Se) 5 mcg 7.1%
Zinc (Zn) 0.5 mg 3.1%