Sushi, with seafood, no vegetables
✓
Piece26 g
✓
Cup166 g

Calories in 1 cup (166 g)
180.9 calories, 24.3 from fat
 
Carbs
22.4 g
 
Proteins
15 g
 
Fat
2.7 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Sushi, with seafood, no vegetables have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (16.8%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep) and Vitamin B6 (reduces the risk of heart attack).
  • Sushi, with seafood, no vegetables contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(16.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
8%
Carbs
4%
Fiber
4%
Fat
3%
Saturated Fat
17%
Cholesterol
20%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sushi, with seafood, no vegetables

Serving Size: cup (166g)

* Amount Per Serving
Calories 180.9 cal
Calories from Fat 24.3 cal
% Daily Value
Total Fat 2.7 g 4.1%
Saturated Fat 0.6 g 2.8%
Cholesterol 51.5 mg 17.2%
Sodium 468.1 mg 19.5%
Total Carbohydrate 22.4 g 7.5%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 15 g 30%
 
Vitamins
Vitamin A 420.5 IU 8.4%
Vitamin B6 0.4 mg 17.6%
Vitamin B12 1.7 mcg 27.7%
Vitamin C 0.2 mg 0.3%
Vitamin D 5.3 mcg 1.3%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 16.6 mg 1.7%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 0.5 mg 2.6%
Magnesium (Mg) 23.2 mg 5.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 214.1 mg 6.1%
Phosphorus (P) 164.3 mg 16.4%
Selenium (Se) 34.5 mcg 49.3%
Zinc (Zn) 0.9 mg 6.1%