Sushi
✓
Piece26 g
✓
Cup166 g

Calories in 1 cup (166 g)
159.4 calories, 13.5 from fat
 
Carbs
27.6 g
 
Proteins
7.9 g
 
Fat
1.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Sushi has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Selenium (stimulates the creation of antioxidants).
  • Sushi contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(12 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
9%
Carbs
6%
Fiber
2%
Fat
1%
Saturated Fat
3%
Cholesterol
44%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sushi

Serving Size: cup (166g)

* Amount Per Serving
Calories 159.4 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.3 g 1.4%
Cholesterol 10 mg 3.3%
Sodium 1047.5 mg 43.6%
Total Carbohydrate 27.6 g 9.2%
Dietary Fiber 1.5 g 6%
Sugars (Added) 0 g 0%
Protein 7.9 g 15.7%
 
Vitamins
Vitamin A 38.7 IU 0.8%
Vitamin B6 0.2 mg 10.9%
Vitamin B12 0.7 mcg 11.6%
Vitamin C 1.5 mg 2.5%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 8.3 mg 1.7%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 0.4 mg 2.3%
Magnesium (Mg) 18.3 mg 4.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 147.7 mg 4.2%
Phosphorus (P) 97.9 mg 9.8%
Selenium (Se) 21.1 mcg 30.1%
Zinc (Zn) 0.6 mg 4.3%