Swad Toor Dal Split Pigeon Peas, 32 oz (Pack of 6)
✓
Cup178 g

Calories in 1 cup (178 g)
610.9 calories, 22.5 from fat
 
Carbs
112 g
 
Proteins
40.7 g
 
Fat
2.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Swad Toor Dal Split Pigeon Peas, 32 oz (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Swad Toor Dal Split Pigeon Peas, 32 oz (Pack of 6) contains a low amount of risky components that may include sodium and sugars (0%/oz).
  • Good source of proteins (46% of DV/100g), fiber (69% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(7.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
82%
Protein
37%
Carbs
122%
Fiber
4%
Fat
0%
Saturated Fat
0%
Cholesterol
6%
Sodium
6%
Added Sugar

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244 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Swad Toor Dal Split Pigeon Peas, 32 oz (Pack of 6)

Serving Size: cup (178g)

* Amount Per Serving
Calories 610.9 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.9%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 152.7 mg 6.4%
Total Carbohydrate 112 g 37.3%
Dietary Fiber 30.5 g 122.2%
Sugars (Added) 1.8 g 5.9%
Protein 40.7 g 81.5%
 
Vitamins
Vitamin A 28.5 IU 0.6%
Vitamin B6 0.2 mg 8.2%
Vitamin B12 0 mcg 0%
Vitamin C 10.9 mg 18.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.4 mcg 11.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 1.9 mg 10.7%
Magnesium (Mg) 35.6 mg 8.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 242.1 mg 6.9%
Phosphorus (P) 87.2 mg 8.7%
Selenium (Se) 9.3 mcg 13.2%
Zinc (Zn) 0.9 mg 5.8%