Swedish Meatballs, with Pasta, Stouffer's, 19 oz
✓
Cup269 g

Calories in 1 cup (269 g)
329.6 calories, 153 from fat
 
Carbs
28 g
 
Proteins
17 g
 
Fat
17 g
 
Sat. Fat
5.4 g

KEY FACTS

(learn about health benefits or risks)
  • Swedish Meatballs, with Pasta, Stouffer's, 19 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal) - a good source of Selenium (a powerful booster of heart health).
  • Swedish Meatballs, with Pasta, Stouffer's, 19 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(12.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
9%
Carbs
12%
Fiber
26%
Fat
27%
Saturated Fat
17%
Cholesterol
38%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Swedish Meatballs, with Pasta, Stouffer's, 19 oz

Serving Size: cup (269g)

* Amount Per Serving
Calories 329.6 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26%
Saturated Fat 5.4 g 27%
Cholesterol 54.9 mg 17%
Sodium 918.9 mg 38%
Total Carbohydrate 28 g 9%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 17 g 33.9%
 
Vitamins
Vitamin A 833.9 IU 16.7%
Vitamin B6 0.2 mg 11.8%
Vitamin B12 1.1 mcg 17.9%
Vitamin C 0.8 mg 1.3%
Vitamin D 2.4 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 6.5 mcg 8.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 21.5 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 191 mg 5.5%
Phosphorus (P) 250.2 mg 25%
Selenium (Se) 43.3 mcg 61.9%
Zinc (Zn) 2 mg 13.6%