Tabbouleh (bulgar with tomatoes and parsley)
✓
Cup160 g

Calories in 1 cup (160 g)
196.8 calories, 135 from fat
 
Carbs
15.5 g
 
Proteins
2.6 g
 
Fat
15 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Tabbouleh (bulgar with tomatoes and parsley) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (31.4%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin C (protects against immune system deficiencies).
  • Tabbouleh (bulgar with tomatoes and parsley) contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(31.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
5%
Carbs
15%
Fiber
23%
Fat
10%
Saturated Fat
0%
Cholesterol
33%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tabbouleh (bulgar with tomatoes and parsley)

Serving Size: cup (160g)

* Amount Per Serving
Calories 196.8 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23%
Saturated Fat 2.1 g 10.4%
Cholesterol 0 mg 0%
Sodium 798.4 mg 33.3%
Total Carbohydrate 15.5 g 5.2%
Dietary Fiber 3.7 g 14.7%
Sugars (Added) 0 g 0%
Protein 2.6 g 5.2%
 
Vitamins
Vitamin A 176 IU 3.5%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 0 mcg 0%
Vitamin C 25.3 mg 42.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 161.4 mcg 201.8%
 
Minerals
Calcium (Ca) 32 mg 3.2%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 1.2 mg 6.7%
Magnesium (Mg) 35.2 mg 8.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 246.4 mg 7%
Phosphorus (P) 64 mg 6.4%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.5 mg 3.2%