Taco Bell Beef Taco
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Miniature Taco22 g
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Small Taco Or Tostada94 g
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Medium Taco Or Tostada115 g
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Large Taco Or Tostada199 g
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Taco Or Tostada, NS Size115 g
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Taco Bell Taco78 g
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Cup122 g

Calories in 1 medium taco or tostada (115 g)
259.9 calories, 131.4 from fat
 
Carbs
22.8 g
 
Proteins
10.2 g
 
Fat
14.6 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Taco Bell Beef Taco has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body) and Zinc (one of the most important nutrients for infants and new mothers).
  • Taco Bell Beef Taco contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (18% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(11.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
8%
Carbs
18%
Fiber
23%
Fat
25%
Saturated Fat
11%
Cholesterol
17%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco Bell Beef Taco

Serving Size: medium taco or tostada (115g)

* Amount Per Serving
Calories 259.9 cal
Calories from Fat 131.4 cal
% Daily Value
Total Fat 14.6 g 22.5%
Saturated Fat 5 g 25.2%
Cholesterol 32.2 mg 10.7%
Sodium 402.5 mg 16.8%
Total Carbohydrate 22.8 g 7.6%
Dietary Fiber 4.5 g 17.9%
Sugars (Added) 0 g 0%
Protein 10.2 g 20.4%
 
Vitamins
Vitamin A 76.7 IU 1.5%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 1.1 mcg 17.8%
Vitamin C 0.5 mg 0.8%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 17.6 mcg 22%
 
Minerals
Calcium (Ca) 102.4 mg 10.4%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 1.4 mg 7.6%
Magnesium (Mg) 36.8 mg 9.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 240.4 mg 6.9%
Phosphorus (P) 204.7 mg 20.5%
Selenium (Se) 10.6 mcg 15.1%
Zinc (Zn) 2 mg 13.4%